Simplify Sunday-Yoga Edition

work out areaWhen I look at My 35 Project, I see one area where I need a lot of improvement. I haven’t done yoga even once! Yikes.

Obviously, I had to look at why. Doing something once a week should not be hard. What is standing in my way?

It’s hard for me to work out at home, and it’s hard for me to spend $15 on one yoga class. That’s what it is. It’s also hard for me to spend time doing yoga, when I have a mind block that says it’s more important to do weights or cardio.

My actual belief is that all three are important. Yoga helps me with balance, physically and mentally. It helps me connect my mind to my body.

So, here’s what I did! I made a space where I have a reminder every day to just think about it, if not to try a few poses.

yoga posesI don’t know yoga well enough to make it up as I go along, so I got this cool poster off Amazon!

I just used it, and while the pictures are small (this was the best one I could find), it was really helpful! I’m excited about this new idea, and that I got my first yoga session in.

Silly as the small victory may sound… It’s a big deal for me to pinpoint what’s standing in my way and then actually do something about it. 

Have you had any small victories lately?

💛 Jillian 

Five Guilty Pleasures That Cheer Me Up

bear nailsSometimes life is exhausting, and this has just been one of those weeks. It’s time to put some effort into becoming myself again; instead of a crazy, stressed out version of myself. Here’s what I want to do this weekend:

1. I adore this manicure by polishpedia.com. Probably because I’m such a girly girl and love pink and bears. I’m not going to apologize. I will say, I’ve done it before, and pink is actually not a great color. If you’re not a super genius artist, the bear will end up looking like a pig. Also, I didn’t actually watch her video, so maybe that’s part of the problem. But I think I’m going to do it with white and gray.

2. A good work out on my rower while I watch Scandal. I still haven’t seen it!! No one can ruin it for me! Please?! This will give me about 50 minutes of cardio, which should definitely give me happy vibes.

3. A long walk in the park with the Shibas.

4. Undoubtedly, an afternoon nap. I just can’t even tell you how much I want this.

5. This is probably not a guilty pleasure, but I’m going to eat a salad and a green smoothie. I need veggies and vitamins, and I know they will perk me up.

Any other awesome ideas? Tomorrow I get to hang out with my darling M ❤ , and girl time is the ultimate pick me up!

Jillian