Simplify Sunday-Yoga Edition

work out areaWhen I look at My 35 Project, I see one area where I need a lot of improvement. I haven’t done yoga even once! Yikes.

Obviously, I had to look at why. Doing something once a week should not be hard. What is standing in my way?

It’s hard for me to work out at home, and it’s hard for me to spend $15 on one yoga class. That’s what it is. It’s also hard for me to spend time doing yoga, when I have a mind block that says it’s more important to do weights or cardio.

My actual belief is that all three are important. Yoga helps me with balance, physically and mentally. It helps me connect my mind to my body.

So, here’s what I did! I made a space where I have a reminder every day to just think about it, if not to try a few poses.

yoga posesI don’t know yoga well enough to make it up as I go along, so I got this cool poster off Amazon!

I just used it, and while the pictures are small (this was the best one I could find), it was really helpful! I’m excited about this new idea, and that I got my first yoga session in.

Silly as the small victory may sound… It’s a big deal for me to pinpoint what’s standing in my way and then actually do something about it. 

Have you had any small victories lately?

💛 Jillian