My 36 Project

Jillian loves the Packers  I thought about it for a while, and even though I didn’t complete 100% of my 35 Things to do Before 35; I still really enjoyed the process and am going to do it again. Here are my goals to accomplish before I turn 36!

Activities

1. Go to afternoon tea

2. Canoeing at Cook Park

3. Tree to Tree obstacle course

4. Go horseback riding

5. Take a vacation- even if it’s just using the days off to stay home

6. Spa day with Chelle

7. Hike Dog Mountain

8. Go to West Coast Game Park Safari

9. Visit Seattle

10. Volunteer at a homeless shelter

11. Frame my two unframed pictures

12. Do a painting

13. Go to a play

14. Go on a picnic

 

Finances

15. Automate emergency fund deposits- and keep them that way!

16. Invest in stock (any amount, even one share. Maybe Acorn?)

17. Decide if I want to save to buy a house/townhouse/condo

18. Do Suze University

19. Check credit

 

On-going goals

20. Visit grandparents once a month (0/12)

21. Send a card or care package every week (0/52)

22. See a friend once a week (0/52)

23. Practice yoga once a week (0/52)

24. Exercise at least twice a week (0/52)

25. Buy myself flowers once a month (0/12)

26. Do purge of belongings once a month (0/12)

27. Use all four free car details (0/4)

28. Post on blog once a week (0/52)

 

Personal

29. Lose 40 pounds

30. Do a cleanse

31. Use my Happy Herbivore meal plans for at least a month

32. Run a 10k

33. Focus on giving fewer things and more experiences

 

Puppies

34. Take Lambeau to two puppy classes

35. Take Riley to a third training class

36. Adopt Lambeau!

 

Weigh In Wednesday #2

Happy Herbivore Stuffed Bell PeppersThis week was my first time using the Happy Herbivore meal plan (all vegan, oil free, whole foods based) exactly as intended. The idea is that she provides a meal plan (for every meal for a week, including snacks) that gives you around 1,200 calories a day. You also get a shopping list, recipes, and prep plan. The prep is meant to take about two hours and sets you up for the WHOLE WEEK. It took me four hours and thirteen minutes, including cleaning the kitchen. I think I will get faster with practice. It’s a little crazy cooking several meals at once time, and I wasn’t really ready for this level of multitasking. Three to four dishes at once was the most I could pull off. The prep plan was so cool- she tells you what grains to start (like rice and pasta) and what to do with each veggie. Once you start cooking you have everything ready for every dish! The meal pictured is the Stuffed Bell Pepper.

The one I did this week had me making all meals except for a few quick breakfasts that I put together on the go. I was very skeptical of this idea, worrying that the food would go bad. I’ve previously just made the meals every day. However, a huge stumbling block for me is eating whatever I can find that is ready to go when I’m hungry. This results in eating french fries at work, chip type snacks or cookies at home, anything I can find and it is always unhealthy. Having healthy food ready to go is incredible!

My weigh in has me at a gain of one pound. So, that brings me to 3.2 pounds lost in two weeks. I wish I had actually lost this week, but I actually feel really good about using the meal plans. I can’t blame them, since I have been eating extra snacks and it’s also every woman’s favorite time of the month.

I’m worried that I will lose stamina on spending a huge block of time on the weekends cooking everything, but it was so beneficial this week and I’m hoping I’ll be able to remember that when I’m feeling lazy. It saves so much time during my crazy work week, and definitely helped me avoid junk food. Now I just need to stay stronger!

Next week I have my first personal training session at the Diva Den (I got a great deal on a three session package on Black Friday), and I am excited to see how it goes. I already had the consultation and I loved my trainer. We had a great talk about how I do have a big weight loss goal, but my end game is to be thin, toned, and strong. My focus needs to be to stop eating anything that isn’t on the plan, but it is almost my birthday and I think that the rest of this week will bring challenges on that front.

I have been asked if I will post before and after pictures. I’m considering the yellow dress picture in this post my before picture, and I will post some photos along the way as the loss becomes noticeable.

Here is my journal link if anyone wants to check it!

Jillian

Weigh In Wednesday #1

calories for the weekI decided it would be best to just do a weekly update on my diet, aka lifestyle change, so that no one gets overwhelmed (including me!). I am trying to weigh myself just once a week, but I have not been able to resist a few check ins. These are done while wearing tons of clothes, so they’re not very accurate; but they let me know that at least I’m not gaining. This is good for calming down my weight freak outs and motivating me to not binge eat. Today was my “official” weigh in. I lost 4.2 pounds this week! I am so excited, because it really motivates me to keep going when I see that first week big loss.

This first week has not been the start with a bang that I usually go for (discipline wise), but I actually think that is probably a good thing. I typically start a new diet with some sort of fast, based on the premise that after that I would be grateful for any food (even healthy food). I greatly suspect that it is extremes like this that get me in trouble in the first place. I’m not saying that I won’t throw in a juice fast, master cleanse, et cetera- just that it doesn’t feel right at the moment. Maybe in February?

skinnier JillianThis week has been about controlling my portions and not snacking. I haven’t been perfect. I have only done two work outs, when my goal for a week is four. I have gone over my calories three times, but still have been under what I would normally eat each day. I also haven’t started my Happy Herbivore plan yet. That will be my big goal for next week. Her plans give you 1,200 calories a day without having to count, which is so fantastic I don’t even have words. I don’t know why I sabotaged myself by not doing it this week. I’m using another old picture for motivation, the one that I posted on the left. Or maybe I’m just wishing I had a drink in my hand?

Knowing that I have you all watching my back is a big help! Thank you so much 🙂 I have bl3ss3dfitn3ss helping me out- does anyone else want to join us? What are your goals? I am very serious about losing weight and getting back in shape to run. I want this Spring to be a great one full of gorgeous runs, and I would love to be able to go off my high cholesterol medication. You can still follow my eating and exercise on my Sparkpage, if you’re curious to see what’s really going on over here. You don’t have to sign up for anything, you just follow the link and click on “shared food & fitness trackers”. It’s about halfway down the right hand side. I’m hoping this week will be less embarrassing than last week.

Happy Wednesday, everyone!

Jillian

Day One of the New Year

workoutI did it! I know it’s day one and it should probably be the easiest, but I had a very hard time getting motivated to work out today. Still, I didn’t want to let myself down, so I sucked it up. I rowed for 30 minutes and did a few strength exercises. I’m starting to get sick, so I’m losing motivation quickly. Isn’t getting sick the worst? It’s so easy to get derailed, but I’m determined to stay strong. I just took a shot of DayQuil- time to power through!

I also went to visit some awesome friends today and that recharged me. It’s amazing how much stuff like spending time with friends can get pushed aside for the “to-do list”, when it’s what we really need to be happy!

 

 

 

happyherbivoreI know that I will need help sticking to a good food plan, so I decided to do something I’ve been considering for a long time. I bought the annual Happy Herbivore membership! Lindsay puts together weekly menus of vegan, oil free food (she has options for soy, gluten, and nut free too!). She gives you a shopping list and a plan for how to make most of the week’s food in one shot. It takes about three hours. I’ve only purchased individual weeks before, but today she had a big sale and I just knew I had to go for it. The part that’s the best for me is having the food already made. If I have a snack ready, I can eat that when I get home from work instead of reaching for chips or cookies. The first time I shopped for one of her meal plans, the cashier commented that I had the healthiest groceries she had ever seen. It’s mostly vegetables and fruit, so that makes me feel really good. I’ll let you all know how it goes! I won’t start until this weekend because I’ll need to make a big shopping trip.

Happy New Year! Anyone have any big plans?

Jillian